Tuesday, January 11, 2011

Post Run Fuel


If I'm in the area, I usually make it to Manic, for some post workout points.
Its tradition to start the day off right with the following items:
1- double espresso shot of intelligenstia Black Cat
1- lovely Berry Muffin.
1- glass of water.

Great combination of carbs to fuel you, plus vitamin C and essential fats.
Along with hydration, and your daily dose of caffeine.
How do you start your day?
Or what do you use to fuel your day!

Love
Espresso Adventures!

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