Tuesday, January 11, 2011

Post Run Fuel

If I'm in the area, I usually make it to Manic, for some post workout points.
Its tradition to start the day off right with the following items:
1- double espresso shot of intelligenstia Black Cat
1- lovely Berry Muffin.
1- glass of water.

Great combination of carbs to fuel you, plus vitamin C and essential fats.
Along with hydration, and your daily dose of caffeine.
How do you start your day?
Or what do you use to fuel your day!

Espresso Adventures!

No comments:

Post a Comment